6 Healthy Restaurants in Tyler, TX

If you live in Texas, you know that good food isn’t hard to find. What you might discover most difficult is finding the healthiest options available in and around Tyler. The good news is that you don’t have to sacrifice taste for health. These are some of the local dining spots with excellent food you’ll feel good about eating.

Corner Bakery

Corner Bakery offers fresh meals for breakfast, lunch, and dinner. For breakfast, check out the scrambled eggs or power breakfast egg bowl, which has just 600 calories. Another healthy option is the avocado wrap, which includes eggs, avocado, cheese, spinach, and salsa in a tortilla. For a simple meal, you can enjoy yogurt or oatmeal. If it’s later in the day, you may be enticed by a fresh salad, sandwich, or half-serving of pasta.

If you’d like to enjoy a healthy meal at home, you can also count on Corner Bakery for delivery. You can order a half- or full-sized meal to control your portions and calories as well.

Location: 3306 Troup Highway, Tyler

Hours: 7 a.m. to 7:30 p.m. Monday through Saturday and 8 a.m. to 7:30 p.m. Sunday

Cafe 1948

Cafe 1948 is a small eatery in downtown Tyler’s Plaza Tower. Inside, you’ll find many healthy items, including a great vegan selection. If you’re looking for juice or breakfast, you’re in luck. The cafe’s cold-pressed juices allow you to get all the health benefits of your favorite fruits and vegetables without missing a thing.

The food menu contains a variety of dishes, including vegan and gluten-free choices. Each item is made with organic ingredients sourced locally whenever possible. The cafe also offers catering if you’re looking for healthy items for your next event.

Location: 110 N. College Ave., Suite 103, Tyler

Hours: 7 a.m. to 7 p.m. Monday through Thursday and 7 a.m. to 9 p.m. Friday and Saturday

The Grove Kitchen & Gardens

The Grove Kitchen & Gardens prides itself on being a farm-to-table restaurant with a carefully curated menu. If you visit the Tyler farm for a meal, you can expect more than a healthy dish. You’ll also engage with your community. Plus, the restaurant offers a collection of spirits, wine, cocktails, and beer if you wish to indulge a little.

The Grove Kitchen & Gardens has a lot to offer. You may even find that there are just too many options to choose from. The soups, sandwiches, and salads are always great choices. The Homestead Complete salad is perfectly crafted with goat cheese, cranberries, mint, strawberries, and more. The menu also offers turkey sliders, salmon, clams, chicken breasts, and additional options.

Location: 3500 Old Jacksonville Highway, Tyler

Hours: 11 a.m. to 9 p.m. Tuesday through Thursday, 11 a.m. to 10 p.m. Friday, 10 a.m. to 10 p.m. Saturday, and 10 a.m. to 9 p.m. Sunday

Tiba Grill

Tiba Grill offers delicious and healthy Mediterranean food. If you love fresh ingredients with Greek flare, this might become one of your go-to spots for takeout. Healthy options on the list include the delicious Greek salad entree, chicken shawarma, gyros, hummus, baba ghanoush, and lentil soup. No matter how hungry you are, the menu has something tasty and nutritious for you.

Location: 211 Shelley Drive, Tyler

Hours: 11 a.m. to 8 p.m. Monday through Thursday and 11 a.m. to 9 p.m. Friday and Saturday

Chiangmai Thai Kitchen

Chiangmai Thai Kitchen serves vegan and meat options, so there’s something for everybody at this Thai restaurant. Here, you won’t lose any flavor in the pursuit of getting a healthy meal, especially because each item is loaded with fresh ingredients. Chiangmai Thai Kitchen is also known for using delicious herbs and spices for unique flavors you won’t find anywhere else in Tyler.

Chiangmai Thai Kitchen offers a full menu with starters, such as spring rolls and fried tofu, and you’ll also find tasty soups, such as coconut lemongrass mushroom soup. Of course, the menu includes a variety of curries and noodles as well. You can add tofu to the dishes to make a protein-rich entree. You’ll also notice a variety of salads with Thai inspiration, including the Som Tum salad with green papaya, carrot, tomato, green beans, and peanuts.

Location: 8934 S. Broadway Ave., #480, Tyler

Hours: 11 a.m. to 9:30 p.m. Monday through Thursday, 11 a.m. to 10 p.m. Friday and Saturday, and 11 a.m. to 9 p.m. Sunday

The Jalapeño Tree

The Jalapeño Tree is a family-owned restaurant serving up Mexican food with high-quality ingredients. If you’re looking for healthy food in a family-friendly environment, this restaurant offers a great dine-in option. It’s offered tasty and nutritious food made from scratch for more than 25 years.

Among the most popular options on the menu are fajitas. The Summer Salmon Salad is also a favorite with its pineapple, watermelon, orange, and salmon resting on a bed of greens. Healthy dishes also include spinach enchiladas and shrimp enchiladas, each with a tasty cream sauce. You can avoid dairy altogether by leaving out the cheese and choosing dishes without cream sauces as well.

One of the biggest advantages of choosing The Jalapeño Tree is that the side dishes aren’t necessarily traditional. While you can certainly order traditional rice and beans, including refried, charro, or black beans, you can also mix it up with some fresh options. For instance, you can order squash, zucchini, or Key West veggies. You can also get a side of tortilla soup.

Location: 420 WSW Loop 323, Tyler

Hours: 11 a.m. to 10 p.m. Sunday through Thursday and 11 a.m. to 11 p.m. Friday through Saturday

Healthy food isn’t hard to find in Tyler. In fact, you can discover nutritious meals in almost any kind of cuisine throughout the city. Whether you stick to a strict vegan diet with lots of vegetables or you’re just starting to dabble in a low-carb lifestyle, Tyler, Texas, has something for everybody. At Mercedes-Benz of Tyler, we applaud your efforts to eat healthy foods at local restaurants. Which locations from this list are you most excited to try?

Image by Louis Hansel is licensed with Unsplash License